You love being active.
Until pain gets in the way.
Does this sound familiar?
➡️ After your tennis game, your elbow and shoulder feel aggravated—and it feels like your neck is about to go into spasm.
➡️ Your lower back stiffens after a workout.
➡️ You love golf, but by the end of 18 holes you can barely walk.
➡️ Your knees start bothering you after a run or long walk.
➡️ Bending forward triggers sciatica, causing spasms and pain that make it difficult to put weight on your leg.
What if the missing piece is how you move?
Teach your body a new way
Through gentle somatic movement, you learn to notice the patterns that create tension and teach your nervous system new, more functional ways to move.
Over time, your body learns to let go of unnecessary tension, making it easier to move with comfort, confidence, and less pain.
Move with greater ease. Trust your body again. Get back to the activities you love.
- Curiosity
- Connection
- Trust
Have you tried everything, with no relief?
I see you... you keep looking for that fix. You've tried "everything" and yet you still have this nagging, recurring pain. You're exhausted and feel like there’s no end in sight.
Have you tried everything, with no relief?
I see you... you keep looking for that fix. You've tried "everything" and yet you still have this nagging, recurring pain. You're exhausted and feel like there’s no end in sight.
Does this describe your life?
1
NOTHING LASTS
You manage your pain with stretching, physio/chiro, and massages which feel good at the time.
But within days or perhaps a couple weeks, the feeling wears off and you’re back to square one. You wish it would last.
2
HOPELESS & RESIGNED
You’re tired of the cycle: trying something new, hoping it helps, and ending up back in the same place.
You’ve been dealing with this for so long, it’s starting to feel like this might just be how your body is now.
3
NO ENERGY
You crave bedtime because you’re so tired, but you toss and turn all night because of that achy shoulder or sore back.
You wake up equally exhausted, and struggle to even get out of bed. There’s no motivation to get up. And SO much to do.
Here are 3 ways to work with me:
somatics
A better alternative to stretching, Somatics help you rewire the sneaky movement habits that create your pain… and so much more! Group classes offered in a monthly series (online and in-person).
privates
Hands-on & customized Somatics sessions to help you get out of chronic pain & improve mobility, strength & flexibility. Learn how your pain is really just a symptom of a full body movement pattern (in-person and online).
yoga
Improve mobility and strength by moving mindfully in small-sized classes where you get the attention you need. Focus on how a pose feels in your body, and leave class feeling energized (in-person).
Hey there...
I'm Lenore!
I know what it’s like to feel stuck with pain. I had persistent hip pain that sometimes made it hard to walk. Treatments would help for a while, but the pain always came back. I wanted to understand why.
Over time, I began to see how my movement habits and patterns were contributing to the cycle. Not something I could fix by pushing harder, but something I could change with awareness and the right kind of movement.
Now I move with more ease, my pain is significantly reduced, and I have ways to support myself when things flare up.
This is the empowering work I share with my clients.
Kind words from clients
Lenore's practice identified damaging patterns, helped me build deep body awareness, developed a skillset to put my health in my hands, and has shown invaluable improvements with my neck, shoulder, back, and leg pain. Lenore's work is very subtle but the cumulative results are dramatic.
– Ryan Mackay
Now let's include your lead magnet call-to-action.
Here are the extra details of why they would want to sign up for your Lead Magnet.
You can either include the form here for them to sign right up or you can have them click this button to get to your opt-in page.
